The Process of Healing Your Temple: Your body in the Body For the Body 5-week course. Feb 2, 8.30, Calvary Chapel Sonora. Reserve your spot! Space is limited. Cost: $44 for the material. This is a free course otherwise. Couples may share a workbook. 

I help you navigate the media and real-deal evidence-based health advice?

It doesn't matter whether you live in a rural community or the city. It doesn't matter what your budget is. And it isn't too late to learn new ways of living that will make a big impact on your quality of life. 

I will show you the way that works best for you.

Real Life Traning

Grocery Store Tours, Online classes, webinars, and live speaking events

You can read 100 books on leaky gut and hormone health. But how do you actually do it in real life?

It's about finding balance and knowing how and what to choose based on your needs and level of commitment. 

Join me as I SHOW you how to take your new learning and work it into your OWN life, in the real world.

Living a healthy lifestyle doesn't mean giving up modern pleasures and conveniences.


Have you run across any of these modern media terms? Have you had any questions? Do you ever feel like you don't know what applies to you? What should be Top Priority changes and efforts?

You aren't alone!

I love doing the research!

Paleo, Keto, Carnivore, Healthy Fats, Transfats, safe sweeteners, Carbs, macros, grass-fed, hormone-free, nitrate-free, no antibiotics, free-range,

Omnivore, Vegan, Low carb, AIP, No dairy, the gluten story, grains, lectins, bio-identical hormones, supplements, CBD...Plant-based, algae, Leaky Gut, neurotransmitters, inflammation, HbA1C, cholesterol, HDL, LDL, vLDL, statins, acid reflux drugs, detox, red light saunas, blue light blockers, EMFs, phytoestrogens, fatty acids, amino acids, collagen, coconut manna, filtered water, salted water...

Let's Get Real...

Lifestyle and behavior changes are almost impossible for most people. We are creatures of habit and comfort.

Even if the habits you have are making you uncomfortable (blood sugar issues, weight gain, body pain, headaches, hormone trouble) it's hard to change them.

Not everyone wants to commit to making their own bone broth and fermented veggies and kombucha!

I teach YOU how to do YOU!

My personality craves answers. I love to know the What, WHY and the How. 

I am a get to the root of the situation kinda gal.

I am a SEEKER!

I also don't like my time to be wasted! I bet you don't either.

I help sort out fact from marketing.

I also help prioritize health choices for my clients. 

Let's take the guess work out and do what works for YOU!  Not just what is popular or what worked for your friend. 

Where can I shop?

What do the labels mean?

Do I have to buy organic?