I help Christian women over 40 reduce joint pain and improve their overall health by teaching them how to heal with simple food and lifestyle strategies so they have boundless energy and feel free emotionally and physically to do the work that they are called to do.
Each podcast is fully searchable. Just type into the search bar a KEYWORD like insomnia and you will go right to that spot in the episode.
I have always understood the power of food as medicine and since my diagnosis of Spondyloarthopy (inflammatory arthritis that affects every joint and muscle in my body), and early-stage Lupus, and most recently possibly RA on top of that. However, I have used that power to regain my health and emotional freedom. I have less pain and more energy because of my daily choices.
When I turned 38 when my health started falling apart and like many women, I had to deal with doctors just blaming it on my age! I was so frustrated! I didn't want their prescriptions to just cover up my symptoms.
Hormones did NOT explain how I was feeling both in my body and in my mind! I knew there was something natural I could do to look and feel like myself again.
Restoring your health doesn't have to be overwhelming and it doesn't have to be a full-time job.
I layout simple, easy to understand, and implement plans and support systems that will give you back the free and easy body you remember.
Let me teach you how food can heal!
Functional Nutritional Therapy Practioner and personal trainer.
Owner of The Path
Creator of Restore®
I know everyone is starting a wellness journey from a different place. Whether you are stuck and tired and have been going it alone and just want a team of support around you or you have received a diagnosis and need focused help, I have something for you.
Me and you. Personalized assessment, nutrition plan, accountability, and troubleshooting that fits you and your needs.
My 3, 6, and 12-month programs have paved the way for dozens of women who struggled with staying consistent and yoyoing in and out of diet programs only to get nowhere.
Send me a request for a free consultation by hitting the button below.
I have very limited spots available for One on One clients. You never know when a spot is opening up. Just a simple email to me and I will set up a phone call for us to chat.
My 6 week Restore Path course is a great start for anyone wanting to reduce or eliminate body and joint pain and put an end to fatigue.
I take you from assessing where you are today in your health, to clean, low inflammatory eating, then on to how to heal your gut, personalize your diet, and how to manage your new health that leads to longevity!
Assess-Nourish-Heal-Personalize and Manage
I share my own success path that I took to reduce my own pain, heal my gut, restore my sleep, balance my hormones and slow my disease progression of Lupus and Inflammatory arthritis.
I can help.
Join the Restore Path Membership. The course is about learning, the how-to, and the why. The membership is about implementation. The 6-week Restore Path course is amazing but we need longer than 6 weeks to make it through all the stages of healing. The membership is designed to keep your education going while helping you troubleshoot along the way since you have everyday access to me personally!
Birds of a feather flock together. Come join us in our women-only group. I share recipes, do educational and motivational posts and videos throughout the week. It is a great place to be around other women who are trying to do what you are doing!
We are better together!
Do you struggle with accountability? Are you overwhelmed by conflicting wellness advice? Do you wish you could have more support and advice when it comes to diet and lifestyle without having to hire a nutritionist?
Check out The Path For Health membership. Work with a nutritionist in a group setting! Finally, get the results you need to live a life full of energy and purpose!
My R.e.s.t.or.e.® program focuses on 7 areas that will reduce your pain and fill you with energy!
I teach you how to stay consistent and implement small but powerful changes that lead to RESULTS.
" I was 50 years old, overweight, didn’t have a great diet, tired all the time, I couldn’t keep up with my family, high blood pressure, high cholesterol, blood sugar dips, and stomach issues. I needed to drop the pounds, learn how to eat well.
Brandi worked on not only my nutrition but also on my self-esteem and self-worth.
I am 50lbs lighter, off BP meds, no HBP anymore, no more low blood sugar dips during the day. I used to eat Pepsi and chocolate to get my blood sugar up but then it would crash down.
My cholesterol is way good! I dropped 4 pant sizes and feel better about myself. My neck is thinned out, and my stomach and thighs too. I sleep great! I now walk 2 miles a day and bought a rowing machine and row every other day! I even took a hike with my family and saw the ocean view that I couldn’t have done before!"
Leah Hendricks, Ca