Helping you relieve body and joint pain naturally!
I help women over 40 reduce joint pain and improve their overall health by teaching them how to heal with simple food and lifestyle strategies so they have boundless energy and feel free emotionally and physically!
Hi, I'm Brandi.
I have always understood the power of food as medicine and since my diagnosis of Spondyloarthopy (an inflammatory arthritis that affects every joint and muscle in my body), I have used that power to regain my health and emotional freedom.
Since I was 38 when my health started falling apart I had to deal with doctors just blaming it on my age! I was so frustrated! I didn't want their prescriptions!
Hormones did NOT explain how I was feeling both in my body and in my mind! I knew there was something I could do to look and feel like myself again.
Restoring your health doesn't have to be overwhelming! It doesn't have to be a full-time job.
I lay out a simple, easy to understand and implement plan that will give you back the free and easy body you remember.
Let me teach you how food can heal!
Functional Nutritional Therapy Practioner and personal trainer.
Owner of The Path
Creator of Restore®
Stopping the pain cycle
Healing happens when you honor Body, Mind, Spirit, and Soul.
When your body hurts all the time exercise feels impossible, isolation can lead to depression and poor food choices which make joint and body pain worse!
Personalized Wellness
Get a consulation
For the woman who needs a personal approach right from the start.
We will start with a detailed health history that includes both your physical and emotional health.
From there we craft together a simple plan to get you to your goals by creating small, bite-sized steps tailored just for your life and personality.
Small-Group Course
June Restart Class Info
My next small group is getting ready to open for enrollment.
Too much sugar in the diet = more pain and stiffness in those joints and more weight on the body.
We focus on a 21 day blood sugar detox, restoring hormone balance, and reducing overall inflammation in the body so you can thrive again!
Become A Member
This is a great place to get faster results!
The membership supports your learning and gives it more depth.
You have monthly LIVE coaching sessions from me and opportunities to connect so I can help you personally on your journey.
Join our wonderful community filled with like-minded women who offer support and encouragement for each other.
My Restore® program
My Restore® program follows easy to implement steps all focused on reducing inflammation. I guide you through each part of the process.
What to expect:
- Learn how to eat a nutrient-dense and properly prepared diet that supports lowering inflammation, blood sugar balance, and hormone function.
- Improve digestion and nutrient absorption to repair Leaky Gut and chronic inflammation that causes pain and brain fog and puts you at risk for autoimmune disease.
- Learn the secrets to reduce cravings, poor sleep, mood swings, and hot flashes, and weight gain!
- Restore your detoxification pathways in the body to protect you from chronic illnesses from toxin overload that cause inflammation and damage.
Let's make your plan.
RESTORE® = Rest. Eat. Sleep. Tribe. Open Up. Repair. Exercise.
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