I help Christian women over 40 reduce joint pain and improve their overall health by teaching them how to heal with simple food and lifestyle strategies so they have boundless energy and feel free emotionally and physically to do the work that they are called to do.
I have always understood the power of food as medicine and since my diagnosis of Spondyloarthopy (inflammatory arthritis that affects every joint and muscle in my body), and early-stage Lupus, I have used that power to regain my health and emotional freedom.
Since I was 38 when my health started falling apart I had to deal with doctors just blaming it on my age! I was so frustrated! I didn't want their prescriptions!
Hormones did NOT explain how I was feeling both in my body and in my mind! I knew there was something natural I could do to look and feel like myself again.
Restoring your health doesn't have to be overwhelming and it doesn't have to be a full-time job.
I layout simple, easy to understand, and implement plans and support systems that will give you back the free and easy body you remember.
Let me teach you how food can heal!
Functional Nutritional Therapy Practioner and personal trainer.
Owner of The Path
Creator of Restore®
Healing happens when you honor Body, Mind, Spirit, and Soul.
When your body hurts all the time your life changes: exercise feels impossible, decreased social experiences lead to depression and poor food choices which make joint and body pain worse! It is a vicious cycle but there is hope!
Get a consulation
For the woman who needs a personal approach right from the start.
We will start with a detailed health history that includes both your physical and emotional health.
From there we craft together a simple plan to get you to your goals by creating small, bite-sized steps tailored just for your life and personality.
My next small group is getting ready to open for enrollment soon.
Too much sugar in the diet = more pain and stiffness in those joints and more weight on the body.
We focus on a 21 day blood sugar detox, restoring hormone balance, and reducing overall inflammation in the body so you can thrive again!
This is a great place to get faster results!
The membership supports your learning and gives it more depth.
You have monthly LIVE coaching sessions from me and opportunities to connect so I can help you personally on your journey.
Join our wonderful community filled with like-minded women who offer support and encouragement for each other.
Restore® 7 areas of focus that will reduce your pain and fill you with energy!
What to expect: