Is fatigue from hormone issues and maybe autoimmune problems causing you weight gain, inflammation, chronic pain, and sleep problems?
In 2010, my stomach started hurting every day, my fatigue was intense, my hair was falling out, my body hurt all over and I had no sleep! NO SLEEP. And what's with this anxiety?
All this was happening as I ran my successful gym working as a personal trainer and group fitness instructor.
I wasn't sure what was going on. Was it hormones or autoimmune dysfunction? I didn't know where to start to get better and my doctors weren't helping. I got tired of trying random solutions.
I needed a clear plan.
The doctors blamed it on my age, 38, and perimenopause. I looked great, felt horrible! I wasn't going to accept my health status and continue to live in constant pain and ridiculous fatigue that kept me on the couch every afternoon.
So I headed back to school and became a Functional Nutritional Therapy Practitioner to help not only myself but also my clients who seemed to be suffering from similar issues. I wanted to heal with food, not cover my symptoms with drugs and have to deal with side effects.
I am now 48 years old and I have an autoimmune disease called Spondylopothy which is inflammatory arthritis that affects every joint and muscle in my body. Aside from flare-ups when I take on too much, I am living with 95% less pain, and boundless energy and passion even though I am in the end stages of perimenopause.
I have since turned my passion for fitness into one for wellness for women just like me!
I would love to help you do the same.
Functional Nutritional Therapy Practioner
Owner of The Path
Creator of Restore®
I specialize in low inflammation diets that support healing and re-energize the body.
We'll sit down on a simple phone or video call to chat about you, your story, and what makes you tick and where you are struggling. Together we will come up with an easy to understand personalized wellness program designed to get you to your wellness goals. Overly strict programs never last and they never work. We need to find what works with your body and your lifestyle.
My Personalized Wellness program is a 3-month program. The appointments are private and we cut to the chase to get you feeling and looking your best quickly!
Maybe you aren't quite ready for one on one work but you still want to learn and apply the latest programs for hormone and/or autoimmune health. My small groups are available online and sometimes live in person if you are local to me!
We focus on a 6-week blood sugar detox, restoring hormone balance and reducing overall inflammation in the body so you can thrive again!
My small group program can also be done as an individual as a self-study course.
You are a self-starter and prefer to go at your own pace. You might just need a specific plan to follow. And you are looking to take things to the next level and optimize your results. You may even have a goal in mind such as needing more energy throughout your day.
My next self paced course is taking advantage of:
The Last 30 days til Summer!
My Restore® program follows easy to implement steps. I guide you through each part of the process.
What to expect:
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